As the name suggests, this is a class that focuses on the legs, bum and core! Designed to tackle unwanted body fat and tone the lower body, this class will leave you sculpted and strong.
What is involved in the class?
Legs, Bum & Core is a full body workout that focuses on toning the excess weight around the thighs, bum and stomach. The class is suitable for people of all fitness levels and abilities.
In class you will be led by a Gym Plus instructor who will show you how to perform squats, lunges and crunches. Each session starts with a warm up section and then moves into more intense movements and positions to target problem areas. Instructors will show you how to perform various lower body exercises. These include lunges, step aerobics and air-cycling on your back for the legs. There will also be squats and stomach crunches. Additionally, classes may involve the use of light hand weights for higher resistance.
Feel the stress on the muscles through body movements, making them stronger and leaner. And the fast pace of the class will result in burning high calories.
What are the benefits?
This class is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach. It is perfect for those who want to lose weight or for those who want to improve their fitness levels. You will start to feel firmer and look more toned after a few sessions.
Legs, Bum and Core at Gym plus is a class is for everyone! It is challenging but highly rewarding. Designed to burn calories and build strength, exercisers have fun in a friendly class while toning up.