Boxing Circuits

Get your boxing gloves on for our boxing circuits class!

A fast paced fat-burning, stress relieving exercise class, designed to work the whole body and get the heart pumping. Our boxing circuit class is a high energy workout that will tone, improve agility and leave you feeling great.

Sample circuit might include:

• Burpee.
• 1-2 punch on bag, step back, 1-2 punch on bag.
• Prisoner squat.
• High knees and straight shots.
• Plank.
• High knees and uppercuts.