Get your boxing gloves on for our boxing circuits class!
A fast paced fat-burning, stress relieving exercise class, designed to work the whole body and get the heart pumping. Our boxing circuit class is a high energy workout that will tone, improve agility and leave you feeling great.
Sample circuit might include:
- 1-2 punch on bag, step back, 1-2 punch on bag.
- Prisoner squat.
- High knees and straight shots.
- High knees and uppercuts.