Bodysculpt Fitness Classes

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This energetic total body workout, fat melting class will help you achieve your best results in sculpting the body you want. Do you want to be leaner, more toned and stronger? Then this challenging strength training class for you.

What is body sculpting?

Body sculpting, also known as weight or resistance training is a form of exercise that uses weights or resistance bands and your own body weight to stress the muscles. The body sculpting class involves performing a series of repetitive exercises using your body weight as well as resistance bands, barbells and dumbbells. This non-aerobic class focuses on core strength in an energetic, friendly and fun group class atmosphere.
Anyone can do this exercise and we cater for all fitness abilities. As a beginner, you can modify the number of repetitions in an exercise or use different weights to increase or decrease the difficulty level. As a beginner you should prepare for muscle tenderness in the days after starting. The basics of the class are not difficult to perform and our Gym Plus instructors will help you learn proper form. They will make sure you are using moderately heavy weights and adjust these throughout the programme when needed.

What are the benefits of body sculpting?

The end result from body sculpting is a leaner, more toned body with sculpted muscles. You will start to feel firmer after only a few sessions. Increased muscle mass increases metabolism, which can help with weight loss as it means you eat more calories while still burning fat and dropping weight.
Other benefits include increased strength, mobility and stability in the joints. Weight training has also be proven to increase bone density, reduce risk of injury and improve posture. Furthermore, it can enhance your mood, reduce stress and help you feel happier and healthier.

Join or request a free guest pass to try it at your local Gym Plus club.