STRONG by Zumba®

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Get into the party mood with STRONG by Zumba. This high-intensity workout led by upbeat music helps motivate you to the last rep. Burn some serious calories while toning arms, legs, abs and glutes in this fun-filled challenging workout.

What is STRONG by Zumba?

STRONG by Zumba is driven by specially selected energetic music and you will perform a series of plyometric moves. These include high knees, jumping jacks and burpees along with isometric moves like lunges, squats and kicks. Each class is divided into quadrants. Starting with a warm-up, Ignite to get your heart rate up with side steps, jumping jacks, leg swings and hip stretches. This is followed by Fire Up, where you will engage your body in a series of punches and squats. Then it’s straight into Push Your Limits where you will combine all of the above exercises for a total body workout. Finally, there’s Floorplay, concentrating on toning the abdominal muscles with exercises such as planks and crunches.

STRONG by Zumba is all about feeling great while working out. Enjoy the music and thrive from the energy in the room during each session.

Benefits of STRONG by Zumba

If you enjoy the party atmosphere and good vibes that a Zumba dance class offers but want to incorporate more strength and interval training into your routine, this is for you. STRONG by Zumba at Gym Plus is a great workout to help you reach your weight-loss goals quicker, to build strength and muscle mass. A fantastic cardiovascular exercise, it can help boost your energy levels, your metabolism and tone your whole body. A suitable class for people of all levels of fitness levels, it is a challenging workout that you will have fun doing.

Build endurance and stamina in your muscles and love your new strength. Improved endurance and stamina can improve the intensity of your workout and help you achieve your fitness goals quicker. If you’re new to Zumba you may want to try this class first and then progress onto STRONG by Zumba.

Join or request a free guest pass to try it at your local Gym Plus club.