Are you looking to take your fitness to the next level or reach your goals faster? Are you ready hard to achieve this? Then RT24 is the class you have been looking for.
What is RT24?
A type of workout that incorporates all aspects of fitness including strength and conditioning, resistance training, functional movement and HIIT training. The classes are designed to target specific goals such as burning fat, increasing muscle mass, improving movement patterns and strengthen cardiovascular fitness.
It is an intense workout that promises to burn 500 calories in 24 minutes. In class, members perform 24 different exercises based around simple movements: bend, squat, twist, push, pull and lunge. The volume of training is high and when combined with the principles of HIIT (high-intensity interval training) it delivers real results. Exercises are modified regularly to ensure the body and mind is challenged.
Class members are expected to perform their best during class and give 100%. It is a no-nonsense fast-paced class where clients are pushed to their limits. It is suitable for people of all fitness levels but it is challenging.
What are the benefits of RT24?
This class is designed to maximise results in a short time. It is the ideal class for those who are short on time but prepared to train hard and exert maximum effort. This total body workout is a great way to keep fit and healthy. And you will continue burn calories for hours after leaving class.
RT24 at Gym Plus is a high impact exercise class so it is not suitable for people who are recovering from an injury or suffer from joint pains, particularly in the hip, knee or ankle. Another benefit to RT24 is the measurability aspect. It allows participants to measure their performance in class and view their progress over time.