Freestyle Training

You can get started right away or read on to learn more about Freestyle Training.

Get Started

Keep your body and mind guessing with this dynamic movement fitness class designed to burn fat and build strength and flexibility. A class for everybody, Freestyle Training class is the one for those who want to mix up their workout routine.

What is Freestyle Training?

Freestyle Training class is a social, free-flowing style of fitness session. It enables members to train across multiple exercise.  For example, cardio, strength and flexibility exercises. Every class is different allowing you to focus on varied muscle groups and challenge your body.

This full body workout is perfect for all levels of fitness. The programme begins with a focus on form and technique. Our professional fully qualified Gym Plus instructors will modify the exercises to suit individual needs. Group members will use their own bodyweight and range of motion to perform the exercises. In addition we may include the use of resistance bands, weights and other bits of fitness kit. It a programme designed to focus on movement of the body. Which helps you get results quicker.

Freestyle Training class involves different exercise stations. Of which members train for a set time and work to increase intensity each time. Participants can move at their own pace, motivated to keep pushing to the end of each session by our enthusiastic instructors.

What are the benefits of Freestyle Training?

A great fat burning and strength building exercise, it is suitable for everyone at all fitness levels and abilities. Each of the classes are designed to help you reach your fitness goals. While also improving your overall body tone, flexibility and mobility.

Cardio is great for your heart and lungs. And great for boosting your metabolism. Additionally, strength training exercises will activate and engage both the core. In addition to engaging the upper and the lower body muscle groups. And stretching and balance exercises help improve flexibility, mobility and posture. Participants build lean muscle mass, using minimal equipment. And they also burn fat and increase endurance after only a few weeks.

Furthermore, Freestyle Training will leave you feeling fit and happy. It is not only a fun class but a friendly one. And the upbeat atmosphere this is one that will keep your body and mind guessing at every session.

Join or request a free guest pass to try it at your local Gym Plus club.