Family Fitness offers a fun fitness programme for parents and guardians and their older children or teens. This class is a great way to spend time together as a family. It also encourages the younger participants to develop lifelong fitness habits.
What is Family Fitness?
Each Family Fitness class is designed to create fun bonding experiences. Moreover it teaches participants about the importance of fitness in health. Appropriate for all fitness abilities, classes may be challenging but you can move at your own pace.
In class, members perform a mix of physical activities including cardiovascular, strength and weight training as well as stretching exercises. Each class starts with a warm-up session, then we move into the faster-paced cardio segment to get the heart rate racing. Next there is some light resistance training performed followed by cool down stretches. Set to upbeat music, our professional trained Gym Plus instructors will keep you energised to the very end.
What are the benefits of Family Fitness?
For families struggling to carve out time to spend together, this class offers them the perfect opportunity to do so. Family Fitness allows parents/guardians and their children the chance to build or maintain their fitness in a safe, friendly and fun environment. These classes are suitable for older children or teenagers. And are tailored to suit the requirements of the age groups.
Aerobic exercises performed help to keep the heart and lungs healthy. The strength exercises improve strength as well as develop bone density, which is crucial for growing bones. And the stretching exercises help improve flexibility and balance.
Classes are a great energy boost. Staying fit can help improve self-esteem and decrease the risk of injury or illness later in life. Everyone leaves with a great sense of achievement and feeling motivated to return each week.