Combo Classes

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Are you looking for a fun, fast paced and intense workout that combines strength and cardio exercises? Get ready for Combo class! This exciting high-intensity workout will get your heart racing and leave you sweating.

What is Combo Class?

Combo class at Gym Plus is a HIIT (High Intensity Interval Training) workout that encompasses strength and cardio exercises. The combination of the two types of exercise in one session strengthens the core while blasting fat and building power. This is a class for people of all ages and fitness abilities. You can take it at your own pace as our instructors help you keep motivated to the last rep.

In Combo class you will perform repetitions in each station like squat thrusts, push-ups mixed with high knees and tap downs. Then you will launch into exercises such as side-lunges and punching lunges followed by speed skaters. All exercises are chosen to maximise results of both cardio (aerobics conditioning) and strength training. You will use your body weight as well as resistance bands, barbells and dumbells. Our Gym Plus instructors will modify weights to challenge you throughout the course.

What are the benefits of Combo?

Combo class at Gym Plus is good for you heart, lungs and circulatory system. Regular cardio exercise such as Combo can help maintain a healthy heart and prevent heart disease as well as high blood pressure.

Combo is a highly effective calorie burner class. If you want to lose weight or maintain your current weight this is the perfect class to target your problem areas while building strength and toning up. Strength training can lead to stronger bones and greatly reduces the risk of injury or strain.

Other benefits include increased strength, mobility and stability in the joints. Weight training has also be proven to improve posture. Combo is a fun class that is the perfect full body workout. It also releases endorphins helping you to de-stress and feel happier.

Join or request a free guest pass to try it at your local Gym Plus club.