Cardio Combat Classes

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The ultimate high-energy workout class that uses martial arts techniques inspired by Taekwondo, Kung Fu, Tai Chi and Karate. Increase your mobility and flexibility whilst burning calories and boosting metabolism in this fun-filled high energy class.

What is Cardio Combat?

This is a full body interval training programme that burns the maximum number of calories. It is suitable for people with a moderate fitness level and incorporates exercises such as high knees, march twists, upper cuts and knee-to-elbows. And you don’t need to have any prior experience in martial arts to join in.

Cardio Combat class at Gym Plus is an alternative cardio exercise that teaches you how to kick, jab and clinch in a non-contact environment. It’s a fast paced class that keeps your heart racing and really makes you sweat. Classes can be quite intense so we recommend you take it at your own pace and build endurance over time.

At the end of each Cardio Combat session you will leave exhausted but feeling great. Complete beginners will feel the burn for a few days after their first few sessions. This challenging mix of martial arts and cardio is a great way to unleash your inner strength!

What are the benefits?

Our Gym Plus instructors will show you how to master combat techniques to help burn fat. An hour Cardio Combat class allows you to burn up to 1,000 calories. Although individual results vary depending on your fitness level, height and weight, it is a class that will certainly keep you on your toes.

This empowering cardio workout will also help you build muscle, improve balance and coordination. It will work your upper body, lower body and core. Toning your arms, abs and legs. It will also boost your energy levels and is a great way to de-stress.

Join or request a free guest pass to try it at your local Gym Plus club