Classes

Where Fun And Fitness Meet

We keep all of our classes a manageable size, so we can ensure that our expert instructors deliver the best possible experience for everyone.

You’ll receive personal, one on one support during the class as needed, whilst meeting new fitness friends and enjoying a more sociable workout. Just check out the timetable for your club below and then join as many classes as you like.

AQUAFIT

A fun, gentle, low impact exercise workout in the pool to improve fitness and toning, set to music.

BARBELLS
Increase strength, burn body fat and learn the basics of weightlifting so you can feel more confident with free weights in the gym.

BODYSCULPT
Sculpt your perfect body using repetitive exercises to exhaust each muscle group in time to motivating music.

BOOTCAMP
Increase fitness and achieve your perfect shape – military style. Combines cardio & strength in high intensity rounds.

BOXFIT
Train like a boxer as you work through a fun, challenging circuit of rope work, pad work and abs exercises.

BUGGY BOOTCAMP
Workout with your baby! A new exercise which has gained in popularity across Ireland in the last few years is Buggy Bootcamp.

CARDIO ABS
Strengthen your core abdominal muscles using a wide variety of exercises.

CARDIO COMBAT
Increase your mobility and flexibility whilst boosting metabolism using boxing and martial arts inspired moves.

CIRCUITS
Short on time, big on results; this fast-paced class combines strength and cardio stations for total body fitness.

COMBO
Tone and strengthen as you work round cardio and strength stations to achieve a full body workout.

EASY TONE
Keep fit and future-proof your body with mobility, weights and bodyweight exercises designed for those 50+.

FAMILY FITNESS
Bring your family to enjoy a workout together!

FITBALL
Improve core stability, range of motion, coordination and balance in this fun, challenging total body conditioning class.

FREESTYLE TRAINING
Get bored easily? Love surprises? Keep your body and brain guessing with this fun class that mixes all forms of fitness.

FUNCTIONAL FITNESS
Build strength where it matters, with a class that mirrors everyday actions like lifting, carrying, pushing and pulling.

HIIT
Boost strength and metabolism in record time with high intensity interval training and bodyweight exercises.

KEISER INDOOR CYCLING
Hit new heights with the latest bikes, as our motivational Keiser trained instructors guide your fitness journey.

KETTLEBELLS
Work your whole body with an awesome weight training class to help increase strength and cardio fitness.

KIDS-FIT (AGE 7 – 12 YRS)
Kids get to play, be creative and stay fit at the same time with competitive and noncompetitive exercises.

LEGS, BUM & CORE
Tone up from the waist down with a mix of bodyweight and resistance exercises to target the lower body and strengthen the core.

PILATES
Smooth movements tone and strengthen your core and back, improve your posture and flexibility, all in one class.

REBOUNDING
Jump, fly and spin on a fun mini trampoline while strengthening your core, toning your muscles and burning calories.

RT24
This is a No Nonsense, Results Driven, and Measureable workout that gets you in shape, burns body fat and develops lean muscle in less than 30 mins!

STEP
Step up and get down! This fun, choreographed class increases your knee and ankle strength and boosts metabolism.

STRETCH AND RELAX
Increase flexibility and achieve mental balance with this yoga-style class, which combines stretching, breathing and meditation techniques.

SUSPENSION TRAINING
Try a different strength workout with the Navy Seals’ ‘portable gym’, which takes traditional exercises onto suspension ropes.

TEEN-FITNESS (AGE 13 – 15 YRS)
Small groups are supervised by a professional instructor who provides age appropriate exercises in a safe and friendly environment.

TEMPOLIFT
Get taut and toned with this smart workout that uses dumbbells to the music’s beat to work your muscles to the max.

XFIT
Improve your strength and gymnastic ability and finish the class with a metabolic booster, this total body conditioner has it all.

ZUMBA
Get the results of interval training with the fun of the dance floor; latin and modern dance fused into a funky workout.

STRONG by ZUMBA
Is a revolutionary high intensity workout led by music to help you make it to that last rep! Do you have what it takes!

BEAU JACKS BOXING
Exclusive to Ballsbridge. Burn some serious calories with a combo of high-intensity intervals and boxing drills.

Group Exercise Time Table

We have over 500 classes going on across our 8 gyms, use the filter to find the one for you.

Cardio

Family Fitness

Toning

High intensity

Dance Based

Water based

Resistance