Classes

Our classes are a fun, friendly way to dramatically improve your fitness.
If you like your exercise with a side of sociability, drop in and try one out.

Great class selection

We’re constantly adding live classes to take place online and in our clubs, so check your FitSense app for more details and to book.

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where-fun-and-fitness-meet

Where Fun And Fitness Meet

We keep all of our classes a manageable size, so we can ensure that our expert instructors deliver the best possible experience for everyone.

You’ll receive personal, one on one support during the class as needed, whilst meeting new fitness friends and enjoying a more sociable workout. Just check out the timetable on the FitSense app and then book to join the ones that take your fancy.

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Gym Plus Classes Spotlight

Here are just a few of the expert-led fitness classes you can enjoy as part of your Gym Plus membership:

Abs

Strengthen your core abdominal muscles using a wide variety of exercises.

A fun and energetic class that safe for a range of ages and fitness levels.

Aqua Aerobics

Set to music, it is the perfect low impact workout appropriate for people of all ages and fitness abilities.

Aqua Tai Chi

Water based class that works on breathing techniques with an emphasis on slow gentle movements.

AquaFIT

A fun, gentle, low impact exercise workout in the pool to improve fitness and toning, set to music.

Barbells

Increase strength, burn body fat and learn the basics of weightlifting in this full-body workout.

Beau Jacks Boxing

Exclusive to Ballsbridge. Burn some serious calories with a combo of high-intensity intervals and boxing drills.

Beginner/ Intermediate Pilates

Beginners Pilates

Beginners Yogalates

Beginners/Intermediate Yoga

Bodysculpt

An overall full body toning workout with a mixture of both body weight and resistance.

Bootcamp

Increase fitness and tone in this military style class. Combines cardio & strength in high intensity rounds.

BoxFIT

BoxFit is a cardio workout based on the training used for boxing focusing on toning and fitness.

Boxing Circuits

Buggy Bootcamp

Workout with your baby! Get back into shape in this supportive fun core focused class.

Bums, Legs, Core

Tone up from the waist down with a mix of bodyweight and resistance exercises to target the lower body and strengthen the core.

Burn

A high-intensity class using a mixture of treadmills and weights for a full-body workout.

Cardio Abs

Cardio Combat

Increase your mobility and flexibility, whilst boosting metabolism using boxing and martial arts inspired moves.

Chair Aerobics

A functional aerobic workout that is done using a chair to either sit or use for balance.

Circuits

This class combines strength and cardio stations for total body fitness.

Combo

Boost metabolism, tone and strengthen with a mix of intense cardio and resistance training.

DanceFIT

A fun class to music that improves coordination and cardio fitness.

EasyTone

A gentle class for those new to exercise.

Fabuless

A supportive session that uses the body composition scales to help you understand how to get results effectively.

Family Fitness

Bring your family to enjoy a workout together! Age 6 +

Fitball

Improve core stability, range of motion, coordination and balance with the use of a fit ball and weights.

Foam Roller

A class designed to mobilise and loosen tight muscles by rolling trigger points.

Freestyle Training

Instructors choice, Keep your body and brain guessing with this ever changing class.

Functional Fitness

Build strength where it matters, with a class that mirrors everyday actions like lifting, carrying, pushing and pulling.

Gravity

Gravity is a full-body workout that comprises a range of body weight exercises, focusing on the upper body, core and lower body.

HIIT

An effective workout that goes further to boost strength and metabolism with high intensity interval training.

Intermediate/Advanced Pilates

Intermediate/Advanced Yogalates

KEISER Indoor Cycling

Track results and measure your fitness with the aid of our screens, burn calories and improve power as you constantly seek improvement.

Kettlebells

Work your whole body with a weight training class to help increase strength and cardio fitness.

Kids-Fit (7yrs-12yrs)

Kids get to play, be creative and stay fit at the same time.

Line Dancing

A fun dance workout that improves coordination and fitness.

Metabolic Conditioning

Pilates All Levels

Smooth movements tone and strengthen your core and back, improve your posture and flexibility.

Pound Fit

Pound is a full-body workout that fuses cardio, drumming and elements of pilates into one class.

Rebounding

With the aid of a mini trampoline, have fun and strengthen your core simultaneously, whilst toning your muscles and burning calories in this resistance and cardio workout.

RT24

Using weighted plates, this high intensity full body workout burns body fat and develops lean muscle in less than 30 mins.

Step Aerobics

Step up and get down! This fun, choreographed, calorie burning class improves co-ordination and boosts metabolism.

Step and Pump

Strength Training

Work your whole body with a weight training class to help increase strength and cardio fitness.

Stretch & Mobilise

Increase flexibility and achieve mental balance. This class combines stretching, breathing and meditation techniques.

Stretch & Relax

Strong by Zumba

Is a revolutionary high intensity workout led by music.

Suspension Kettlebells

Try a different strength workout with the Navy Seals’ ‘portable gym’, which takes traditional exercises onto suspension straps.

Suspension Training

Try a different strength workout with the Navy Seals’ ‘portable gym’, which takes traditional exercises onto suspension straps.

Tae Bo

Tai Chi

A class that increases flexibility, mobility and posture whilst relaxing the mind through a series of gentle movements.

Teen Fit

Small groups are supervised by a professional instructor who provides age appropriate exercises in a safe and friendly environment.

Get toned with this smart workout that uses dumbbells or barbells to the music’s beat to work your muscles to the max.

Thump Boxing

A boxing class with pads that improve fitness and burns calories.

Upper Body Sculpt

Virtual Indoor Cycling

World-class programmes are combined with pumping music to give you an exciting version of live classes

Workout Plus

An advanced class that gives a full-body workout using compound barbell exercises

XFit

Improve your strength and gymnastic ability and finish the class with a metabolic booster, this total body conditioner has it all.

Yoga

A class that increases flexibility, mobility, posture and relaxes the mind

Yoga Flow

A class that involves energetic movements through a series of yoga postures in a flowing sequence.

Yoga/Stretch/Pilates

Yogalates

Zumba

Get the results of interval training with the fun of the dance floor; latin and modern dance fused into a funky workout.

Let The Good Times Roll

We’re big believers in fitness being fun and that’s an essential part of our classes. Join us and pop in to try one for yourself. You’re sure of a warm welcome and we’re confident you’ll leave looking forward to the next one.

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