Classes

Group Exercise Time Table

We have over 500 classes going on across our 8 gyms, use the filter to find the one for you.

Where Fun And Fitness Meet

We keep all of our classes a manageable size, so we can ensure that our expert instructors deliver the best possible experience for everyone.

You’ll receive personal, one on one support during the class as needed, whilst meeting new fitness friends and enjoying a more sociable workout. Just check out the timetable for your club below and then join as many classes as you like.

AQUAFIT
A fun, gentle, low impact exercise workout in the pool to improve fitness and toning, set to music.

BARBELLS
Increase strength, burn body fat and learn the basics of weightlifting in this full-body workout.

BEAU JACKS BOXING
Exclusive to Ballsbridge. Burn some serious calories with a combo of high-intensity intervals and boxing drills.

BODYSCULPT
An overall full body toning workout with a mixture of both body weight and resistance.

BOOTCAMP
Increase fitness and tone in this military style class. Combines cardio & strength in high intensity rounds.

BOXFIT
BoxFit is a cardio workout based on the training used for boxing focusing on toning and fitness.

BUGGY BOOTCAMP
Workout with your baby! Get back into shape in this supportive fun core focused class.

 ABS
Strengthen your core abdominal muscles using a wide variety of exercises.

CARDIO COMBAT
Increase your mobility and flexibility, whilst boosting metabolism using boxing and martial arts inspired moves.

CIRCUITS
This class combines strength and cardio stations for total body fitness.

COMBO
Boost metabolism, tone and strengthen with a mix of intense cardio and resistance training.

EASY TONE
A gentle class for those new to exercise.

FAMILY FITNESS
Bring your family to enjoy a workout together! Age 6 +

FITBALL
Improve core stability, range of motion, coordination and balance with the use of a fit ball and weights.

FREESTYLE TRAINING
Instructors choice, Keep your body and brain guessing with this ever changing class.

FUNCTIONAL FITNESS
Build strength where it matters, with a class that mirrors everyday actions like lifting, carrying, pushing and pulling.

HIIT
An effective workout that goes further to boost strength and metabolism with high intensity interval training.

KEISER INDOOR CYCLING
Track results and measure your fitness with the aid of our screens, burn calories and improve power as you constantly seek improvement.

KETTLEBELLS
Work your whole body with a weight training class to help increase strength and cardio fitness.

KIDS-FIT (AGE 7 – 12 YRS)
Kids get to play, be creative and stay fit at the same time.

LEGS, BUM & CORE
Tone up from the waist down with a mix of bodyweight and resistance exercises to target the lower body and strengthen the core.

PILATES
Smooth movements tone and strengthen your core and back, improve your posture and flexibility.

REBOUNDING
With the aid of a mini trampoline, have fun and strengthen your core simultaneously, whilst toning your muscles and burning calories in this resistance and cardio workout.

RT24
Using weighted plates, this high intensity full body workout  burns body fat and develops lean muscle in less than 30 mins.

STEP
Step up and get down! This fun, choreographed, calorie burning class improves co-ordination and boosts metabolism.

STRETCH AND MOBILISE
Increase flexibility and achieve mental balance. This class combines stretching, breathing and meditation techniques.

SUSPENSION TRAINING
Try a different strength workout with the Navy Seals’ ‘portable gym’, which takes traditional exercises onto suspension straps.

TEEN-FITNESS (AGE 13 – 15 YRS)
Small groups are supervised by a professional instructor who provides age appropriate exercises in a safe and friendly environment.

TEMPOLIFT
Get toned with this smart workout that uses dumbbells or barbells to the music’s beat to work your muscles to the max.

XFIT
Improve your strength and gymnastic ability and finish the class with a metabolic booster, this total body conditioner has it all.

ZUMBA
Get the results of interval training with the fun of the dance floor; latin and modern dance fused into a funky workout.

STRONG by ZUMBA
Is a revolutionary high intensity workout led by music.

YOGA
A class that increases flexibility, mobility, posture and relaxes the mind

Les Mills Virtual Indoor Cycling
World-class programmes are combined with pumping music to give you an exciting version of live classes

Aerobics
A fun and energetic class that safe for a range of ages and fitness levels.

Pound Fit
Pound is a full-body workout that fuses cardio, drumming and elements of pilates into one class.

Fabuless
A supportive session that uses the body composition scales to help you understand how to get results effectively.

Burn
A high-intensity class using a mixture of treadmills and weights for a full-body workout.

Workout Plus
An advanced class that gives a full-body workout using compound barbell exercises

Thump Boxing
A boxing class with pads that improve fitness and burns calories.

Line Dancing
A fun dance workout that improves coordination and fitness.

Foam Roller
A class designed to mobilise and loosen tight muscles by rolling trigger points.

Suspension Kettlebells
Strong workout using suspension straps and kettlebells. Improves strength and tones.

Dance Fit
A fun class to music that improves coordination and cardio fitness.

Aqua Tai Chi
Water based class that works on breathing techniques with an emphasis on slow gentle movements.

Tai Chi
A class that increases flexibility, mobility and posture whilst relaxing the mind through a series of gentle movements.

Yoga Flow
A class that involves energetic movements through a series of yoga postures in a flowing sequence.