Introduction to the Challenge
Here is a festive gym challenge to keep you going strong this December. Changing things up in the gym keeps you motivated and switched on. Adding one of the below options to your daily routine will help you finish the year strong. Below is a mix of in-gym and at-home options for increasing your exercise intensity this Christmas.
The 12 Days of Christmas Gym Challenge
You can perform each workout in order and add one exercise each day, or simply add one exercise daily to your usual routine. The good news is that most of these can be done either at home or in the gym. You can add them to the end of your regular workout or do them during the day when you need a break, especially if you are working from home.
Build them up just like the song.
Day by Day Festive Challenge
Day 1
- Burpees, 12 reps
Day 2
burpees
Bodyweight squats (or barbell back squats in the gym), 12 reps
Day 3
Push-ups (or incline push-ups on a bench), 12 reps
squats
burpees
Day 4
Jumping rope, 30 seconds x 3
push ups
squats
burpees
Day 5
- Outdoor 1-minute sprint or high knees in place
(or a 1-minute treadmill sprint in the gym) jump rope
push-ups
squats
burpees
Day 6
- Plank (or weighted plank)
1-minute sprint
jump rope
push-ups
squats
burpees
Day 7
Try a new class in the gym that you have never done before.
Day 8
Bring a friend along on a guest pass and show them your festive challenge from Day 1 to Day 6.
Day 9
Add the festive challenge from Day 1 to Day 3 to your daily routine.
Day 10
Add the festive challenge from Day 4 to Day 6 to your daily routine.
Day 11
Try another new class you have always wanted to try.
Day 12
Treat yourself by booking a session with your PT and ask for a strong routine for the coming weeks and January.
Ready to Stay Active This Christmas?
Keep the momentum going this festive season with simple workouts and fun gym challenges.
Explore more fitness advice and resources at Gym Plus.
Try a new class, bring a friend, or speak with our expert team for personalised support.
Find your nearest club and take the next step today.
FAQs
How can I do the 12 Days of Christmas Gym Challenge at Gym Plus?
You can complete each daily exercise on the gym floor or in the functional area. Gym Plus has all the space and equipment you need to follow the challenge easily.
Can Gym Plus help me adjust the challenge if I am a beginner?
Yes, our trainers can show you easier variations and help you build confidence. Gym Plus supports all fitness levels, especially if you are restarting after a break.
How long should I spend in the gym for this Christmas challenge?
The challenge takes about 10 to 20 minutes, and you can add it to the beginning or end of your Gym Plus workout for a simple boost.
What equipment at Gym Plus can I use for this challenge?
Most exercises need no equipment, but Gym Plus offers ropes, mats, benches, and treadmills if you want to increase intensity or variety.
