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Chocolate Chia Pudding

Kcal

80

Fat

0.5g

Carbs

15g

Protein

1.5g

Useful Information

Preparation Time –

5 mins

Cooking Time –

4 hr

Difficulty –

Easy

Portions –

2

Ingredients

  • 30g Chia Seeds (about
    2-3 Tablespoons)
  • 200ml almond, oat or soy milk
  • 3 Tbsp raw cocoa powder
  • 2 Tbsp high-quality
    vanilla extract
  • 1 Tbsp cacao nips for the
    pudding, and more to serve
  • Fresh berries and a
    fresh mint leave to serve
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      Continuing our theme of comforting foods this month, chocolate could not be left out of the mix! If you are a chocoholic, this pudding could give you an early breakfast hit of intense dark chocolate, or dessert option to finish off a nutritious meal. Also ideal as a light meal to keep energy up during study for exams! Chocolate is high in magnesium and as such relaxing and chia seeds are rich in Omega 3 fats that nourish your brain.

      Chocolate Chia Pudding

       

      Method

      • Mix the dry ingredients well, then add the milk and stir well.
      • Make sure all the chia seeds are well covered in the milk, as they tend to form clusters and stick together.
      • Cover and leave to soak for at least 4 hours or overnight in the fridge.
      • When ready for serving, spoon the pudding into glasses or bowls, top with some cacao nibs, fresh berries and a mint leaf.
      • Guilt-free pleasure. Enjoy!

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