Blackberries are in season. They are a true superfood. Rich in protective antioxidants they offer a nutrient boost ahead of the winter months. What’s best, you can collect them around your home, free! Make sure to wash them and check for any possible insects before you use them. This milk shake is a low sugar dessert, but you can actually make it into a post workout smoothie by simply switching out the sorbet and cream for your favourite protein powder or nut butter.
Method
- Keeping a few berries aside to use as decoration for serving, blend the berries, yoghurt and milk in a blender until smooth.
- Meanwhile, whisk the cream.
- Divide the milk shake equally into 4 jars, top with 2-3 blackberries each, add a dollop of cream and a couple of mint leaves.
- Serve.
