It’s coming closer to the time that young students start studying again for their courses or the Leaving Certificate. Be prepared by being able to offer your young student a healthy snack plate to take to their room with t hem when studying. The brain soaks up an enormous amount of energy during study, and it wants to be fuelled continuously. Choose complex carbs, natural sugars, plant-based proteins and healthy fats.
Method
Take a large dinner plate, decorate all snacks in an appetizing manner. The apple slices can be served on their own drizzled with a little honey and cinnamon. Serve with 1l cold fresh water (the brain also needs water to function!). This should keep your student going for a couple of hours …