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Resources & Insights

We help people all over Ireland live a healthier lifestyle. Check out our latest insights and resources below.

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Gluten Free Tabbouleh

Recipes

GymPlus Team

June 9, 2023

Tabbouleh has to be one of my favourite side dishes. Tabbouleh is a side salad made up of…

High Protein Salad

Recipes

GymPlus Team

June 9, 2023

Sometimes, the best solutions in life are simple. If you are trying to reduce carbs in the evenings,…

Simple Flapjacks

Recipes

GymPlus Team

June 9, 2023

Flapjacks are an old staple in any hiker’s or athlete’s diet. They can be deceptively high in sugar,…

Lemony Courgette Fresh Summer Pasta

Recipes

GymPlus Team

June 9, 2023

Pasta is one of those super satisfying and versatile foods. It is high in energy and easy to…

Dairy-Free Mango and Pineapple Fool

Recipes

GymPlus Team

June 9, 2023

Some desserts actually gain by being made vegan-friendly. If dairy doesn’t sit right with you, the coconut milk…

Dairy-free Salmon Pate

Recipes

GymPlus Team

June 9, 2023

I love this dairy-free alternative to a wonderfully tasty, nutritious and filling high-protein meal. Smoked salmon is full…

Hearty Salmon & Veg Bake

Recipes

GymPlus Team

October 7, 2022

Introduction Salmon and Veg bake is the perfect easy dinner meal.   Method Preheat your oven to 220C.…

Two Ingredient Banana Ice Cream

Recipes

GymPlus Team

October 7, 2022

Introduction Banana ice cream and only 2 ingredients? What more can you want.   Method Peel the bananas,…

Superfood Salad

Recipes

GymPlus Team

October 7, 2022

Introduction Superfood Salad has everything you need in it to keep you going throughout the day.   Method…

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