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Resources & Insights

We help people all over Ireland live a healthier lifestyle. Check out our latest insights and resources below.

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Hearty Salmon & Veg Bake

Recipes

GymPlus Team

October 7, 2022

Introduction Salmon and Veg bake is the perfect easy dinner meal.   Method Preheat your oven to 220C.…

Two Ingredient Banana Ice Cream

Recipes

GymPlus Team

October 7, 2022

Introduction Banana ice cream and only 2 ingredients? What more can you want.   Method Peel the bananas,…

Superfood Salad

Recipes

GymPlus Team

October 7, 2022

Introduction Superfood Salad has everything you need in it to keep you going throughout the day.   Method…

The Best High Protein Post Workout Smoothie

Recipes

GymPlus Team

October 7, 2022

Introduction Get your protein in after a workout with our high protein smoothie!   Method Start by blending…

Quick High Energy Bars

Recipes

GymPlus Team

October 7, 2022

Introduction Get your energy back up quick with our homemade energy bars!   Method In a medium-size mixing…

Henshaw’s Spicy Turkey Breast Steaks

Recipes

GymPlus Team

October 7, 2022

Introduction Spicy Turkey Breast Steaks are a great meal and easy to make too!   Method Combine your…

Steve & Dave’s Raw Flapjacks

Recipes

GymPlus Team

October 7, 2022

Introduction Raw Flapjacks are carb-filled snacks, guaranteed to fill you in between your lunch and dinner Method Add…

Strawberry & Mango Ice Pops

Recipes

GymPlus Team

October 7, 2022

Introduction Cool down with our Strawberry & Mango Ice Pops. A healthy alternative to store bought. Method Throw…

Grilled French Bean Salad

Recipes

GymPlus Team

October 7, 2022

Introduction Make your salad interesting with our Frilled French Bean Salad. This is quick and easy to make…

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