Resources & Insights
We help people all over Ireland live a healthier lifestyle. Check out our latest insights and resources below.
What are you searching for?
Hearty Salmon & Veg Bake
Introduction Salmon and Veg bake is the perfect easy dinner meal. Method Preheat your oven to 220C.…
Two Ingredient Banana Ice Cream
Introduction Banana ice cream and only 2 ingredients? What more can you want. Method Peel the bananas,…
Superfood Salad
Introduction Superfood Salad has everything you need in it to keep you going throughout the day. Method…
The Best High Protein Post Workout Smoothie
Introduction Get your protein in after a workout with our high protein smoothie! Method Start by blending…
Quick High Energy Bars
Introduction Get your energy back up quick with our homemade energy bars! Method In a medium-size mixing…
Henshaw’s Spicy Turkey Breast Steaks
Introduction Spicy Turkey Breast Steaks are a great meal and easy to make too! Method Combine your…
Steve & Dave’s Raw Flapjacks
Introduction Raw Flapjacks are carb-filled snacks, guaranteed to fill you in between your lunch and dinner Method Add…
Strawberry & Mango Ice Pops
Introduction Cool down with our Strawberry & Mango Ice Pops. A healthy alternative to store bought. Method Throw…
Grilled French Bean Salad
Introduction Make your salad interesting with our Frilled French Bean Salad. This is quick and easy to make…
Subscribe
to our newsletter
Get Exclusive Health & Fitness Tips We Only Share With Members & Email Subscribers