Resources & Insights
We help people all over Ireland live a healthier lifestyle. Check out our latest insights and resources below.
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Gluten Free Tabbouleh
Tabbouleh has to be one of my favourite side dishes. Tabbouleh is a side salad made up of…
High Protein Salad
Sometimes, the best solutions in life are simple. If you are trying to reduce carbs in the evenings,…
Simple Flapjacks
Flapjacks are an old staple in any hiker’s or athlete’s diet. They can be deceptively high in sugar,…
Lemony Courgette Fresh Summer Pasta
Pasta is one of those super satisfying and versatile foods. It is high in energy and easy to…
Dairy-Free Mango and Pineapple Fool
Some desserts actually gain by being made vegan-friendly. If dairy doesn’t sit right with you, the coconut milk…
Dairy-free Salmon Pate
I love this dairy-free alternative to a wonderfully tasty, nutritious and filling high-protein meal. Smoked salmon is full…
Hearty Salmon & Veg Bake
Introduction Salmon and Veg bake is the perfect easy dinner meal. Method Preheat your oven to 220C.…
Two Ingredient Banana Ice Cream
Introduction Banana ice cream and only 2 ingredients? What more can you want. Method Peel the bananas,…
Superfood Salad
Introduction Superfood Salad has everything you need in it to keep you going throughout the day. Method…
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