A Class Act: Which Exercise Class Fits Your Personality?

So, you think you might try a new exercise class, but there’s so many to choose from. How to decide? Well, take a look at our personality matcher below and see which ones will work for someone like you:

1. The fun lover

You like your fitness how you like your weekends, fun and full of life! You are passionate, you love music and the world is just one big party.

Try:

ZUMBA

Get the results of interval training with the fun of the dancefloor; latin and modern dance fuse in this funky workout.

STEP

Step up and get down! This fun, choreographed class increases your knee and ankle strength and boosts metabolism.

FREESTYLE TRAINING

Get bored easily? Love surprises? Keep your body and brain guessing with this fun class that mixes all forms of fitness.

2. The thrill seeker

You’re always looking for something different, something to give you a kick, to push the boundaries. You either have no fear or feel it and do it anyway!

Try:

BOXFIT

Train like a boxer as you work through a fun, challenging circuit of rope work, pad work and abs exercises.

SUSPENSION TRAINING

Try a different strength workout with the Navy Seals’ ‘portable gym’, which takes traditional exercises onto suspension ropes.

CARDIO COMBAT

Increase your mobility and flexibility whilst boosting metabolism using boxing and martial arts inspired moves.

3. The intense one

Your motto is “go big, or go home.” You like to attack every workout like it’s the last you’ll ever do and if you’re not spent and gasping on the floor by the end, it just doesn’t count.

Try:

HIIT

Boost strength and metabolism in record time with high-intensity interval training and bodyweight exercises.

BOOTCAMP

Increase fitness and achieve your perfect shape – military style. Combines cardio & strength in high-intensity rounds.

XFIT

Improve your strength and gymnastic ability and finish the class with a metabolic booster, this total body conditioner has it all.

4. The zen master

You’re the relaxed one, the chilled one. You like your exercise to be effective but flowing and fluid rather than fast and frantic. It has to be good for your mind as well as your body.

Try:

PILATES

Smooth movements tone and strengthen your core and back, improve your posture and flexibility, all in one class.

Pilates class

BODYSCULPT

Sculpt your perfect body using repetitive exercises to exhaust each muscle group in time to motivating music.

STRETCH AND RELAX

Increase flexibility and achieve mental balance with this yoga-style class, which combines stretching, breathing and meditation techniques.

4. The Worrier

You think classes aren’t for you. You worry that you’re not fit enough, that everyone will be better than you. Stop stressing and try one of these classes suited to all abilities.

Try:

EASY TONE
Keep fit and future-proof your body with mobility, weights and bodyweight exercises designed for those 50+.

KEISER INDOOR CYCLING
Hit new heights with the latest bikes, as our motivational Keiser trained instructors guide your fitness journey.

Spin class at Gym Plus

AQUAFIT
Anyone can Aquafit. Gentle, low impact exercises improve fitness and strength without stressing the body.

 

At Gym Plus we have an exercise class for everyone. If you want to come along and try us out for free, grab a guest pass HERE.

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